Course curriculum

  • 1

    Pre-Course Content

    • Introduction

    • Course Overview

    • CARs

    • Self Assessment Movement Screen

    • Mobility VS. Flexibility

    • Dynamic VS. Static Stretching

    • Dynamic Stretching VS. Static Stretching

    • Nutrition Tips

    • Interval Timer Download
  • 2

    Day 1

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 3

    Day 2

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 4

    Day 3

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 5

    Day 4

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 6

    Day 5

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 7

    Day 6

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 8

    Day 7

    • REST
  • 9

    Day 8

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 10

    Day 9

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 11

    Day 10

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 12

    Day 11

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 13

    Day 12

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 14

    Day 13

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 15

    Day 14

    • REST
  • 16

    Day 15

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 17

    Day 16

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 18

    Day 17

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 19

    Day 18

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 20

    Day 19

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 21

    Day 20

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 22

    Day 21

    • REST
  • 23

    Day 22

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 24

    Day 23

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 25

    Day 24

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 26

    Day 25

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 27

    Day 26

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 28

    Day 27

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 29

    Day 28

    • REST
  • 30

    Day 29

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 31

    Day 30

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 32

    Day 31

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 33

    Day 32

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 34

    Day 33

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 35

    Day 34

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 36

    Day 35

    • REST
  • 37

    Day 36

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 38

    Day 37

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 39

    Day 38

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling
  • 40

    Day 39

    • CARs

    • Dynamic Warm Up

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Finisher

    • Decompression Yoga
  • 41

    Day 40

    • CARs

    • Dynamic Warm Up

    • Running Workout

    • Decompression Yoga
  • 42

    Day 41

    • CARs

    • Work In - Mobility Yoga Flow

    • Foam Rolling