Program Overview

  • 1

    Pre-Course Content

    • Introduction

    • Program Itinerary

    • CARs

    • Dynamic Stretching VS. Static Stretching

    • Nutrition Tips
  • 2

    Day 1 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 3

    Day 2 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 4

    Day 3 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Foam Rolling
  • 5

    Day 4 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 6

    Day 5 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 7

    Day 6 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 8

    Day 7 (Yoga Only)

    • Yoga Flow
  • 9

    Day 8 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 10

    Day 9 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 11

    Day 10 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Foam Rolling
  • 12

    Day 11 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 13

    Day 12 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 14

    Day 13 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 15

    Day 14 (Yoga Only)

    • Yoga Flow
  • 16

    Day 15 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 17

    Day 16 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 18

    Day 17 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Foam Rolling
  • 19

    Day 18 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 20

    Day 19 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 21

    Day 20 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 22

    Day 21 (Yoga Only)

    • Yoga Flow
  • 23

    Day 22 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 24

    Day 23 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 25

    Day 24 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Foam Rolling
  • 26

    Day 25 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 27

    Day 26 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 28

    Day 27 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 29

    Day 28 (Yoga Only)

    • Yoga Flow
  • 30

    Day 29 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 (Kettlebell Flow)

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 31

    Day 30 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 32

    Day 31 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Decompression Yoga
  • 33

    Day 32 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 ( + Kettlebell Flow)

    • Circuit 2 ( + Kettlebell Flow)

    • Core Finisher

    • Decompression Yoga
  • 34

    Day 33 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 35

    Day 34 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 36

    Day 35 (Yoga Only)

    • Yoga Flow
  • 37

    Day 36 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 (Kettlebell Flow)

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 38

    Day 37 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 39

    Day 38 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Decompression Yoga
  • 40

    Day 39 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 ( + Kettlebell Flow)

    • Circuit 2 ( + Kettlebell Flow)

    • Core Finisher

    • Decompression Yoga
  • 41

    Day 40 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 42

    Day 41 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 43

    Day 42 (Yoga Only)

    • Yoga Flow
  • 44

    Day 43 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 (Kettlebell Flow)

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 45

    Day 44 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 46

    Day 45 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Decompression Yoga
  • 47

    Day 46 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Kettlebell Flow 1

    • Kettlebell Flow 2

    • Animal Flow Core Finisher

    • Decompression Yoga
  • 48

    Day 47 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Circuit 2

    • Circuit 3

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 49

    Day 48 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 50

    Day 49 (Yoga Only)

    • Yoga Flow
  • 51

    Day 50 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 (Kettlebell Flow)

    • Circuit 2

    • Circuit 3

    • Core Finisher

    • Decompression Yoga
  • 52

    Day 51 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1 (Full Turkish Get Up)

    • Circuit 2

    • Kettlebell Flow

    • Core Finisher

    • Decompression Yoga
  • 53

    Day 52 (Active Recovery)

    • CARs

    • Activations

    • Mobility Flow

    • Core Finisher

    • Decompression Yoga
  • 54

    Day 53 (Kettlebell)

    • CARs

    • Activations

    • Circuit 1

    • Kettlebell Flow 1

    • Kettlebell Flow 2

    • Animal Flow Core Finisher

    • Decompression Yoga
  • 55

    Day 54 (Yoga Only)

    • Yoga Flow
  • 56

    Day 55 (Bodyweight)

    • CARs

    • HIIT Circuit

    • 5 Minutes of Intentional Breathing

    • Foam Rolling
  • 57

    Day 56 (500 Rep Finisher)

    • CARs

    • Activations

    • THE 500 REP FINISHER

    • Decompression Yoga